Agile Run / Jog / Walk Timer

Agile Run/Jog/Walk Timer is a highly customisable app for timing workouts. It can be used for alternating running / jogging / walking sessions or indeed for simply alternating between running / walking workouts.

Product Features:

* Add run, jog and walk intervals of varying length in any order you desire

* Edit mode for individual exercises for easy updating

* Create unlimited number of workouts which are saved ( for example can be used for designing a weeks workouts in advance )

* Optional vibration feedback on transition between exercises

* Optional audio feedback on transition consisting of different bell tone and a voice prompt for each exercise

* Countdown clock for individual exercise as well as overall duration

* Workouts can be paused

* App can be used in background while you listen to music

( App temporarily silences music from other apps during audio transition prompts )

Run / Jog / Walking intervals is an ideal way to build up your stamina by designing your own workouts.

You can use the app to incrementally increase the amount of running you do and work towards reaching your goals.

Ideal for training for 5km / 10km / half-marathon / marathon events.

Benefits of running:

* One of the best ways to give your heart muscle an effective workout.

* Help maintain a healthy weight by burning calories

* Helps promote positive mental health. A regular running habit will you lift your mood and build self-esteem.

敏捷运行/点动/步行定时器定时锻炼一个高度可定制的应用程序。它可用于交替运行/慢跑/散步会话或确实是简单地运行之间交替/步行锻炼。

产品特点：

*添加跑，慢跑，走不同长度的间隔中，任何想要的顺序

*为方便更新个人练习编辑模式

*创建无限数量的被保存的锻炼（例如，可用于设计一个星期锻炼提前）

*练习之间的过渡可选震动反馈

*过渡由不同的铃音可选音频反馈和语音提示为每个运动

*倒计时时钟为个人锻炼以及整体的持续时间

*锻炼可以暂停

*应用程序可以在后台使用，而你听音乐

 （应用程序暂时在音频转换提示沉默的音乐从其他应用程序）

运行/慢跑/散步的时间间隔是设计自己的锻炼来增强你的耐力的理想方式。

您可以使用该应用逐步增加运行与你所做的数额以及对达到自己的目标努力。

非常适于参加了5公里/ 10公里/半马拉松/马拉松赛事的训练。

跑步的好处：

*一个，让您的心脏肌肉一个有效的锻炼的最好方法。

*帮助燃烧卡路里保持健康的体重

*有助于促进积极的精神健康。定期跑步的习惯将你抬起你的心情和建立自尊。